best 5k running plan for beginners
If you are overweight and have improper running technique that means your joints and tendons are taking an absolute POUNDING for however many steps you take during your run. The Couch to 5k Plan.
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Running for Beginners The first place to visit for anyone looking to start running.
. Around 6200 steps in a 5k 12200 steps in a 10k or 50000 steps in a marathon. Provides a heap of good advice for those wanting to run 5k plus links to Couch to 5k resources. The C25K program at Cool Running These are the guys who started all this and is where to get a copy of the program.
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